CONDITIONING
Intervals on the ski erg, bike and floor. Short, measured, unpleasant.
Work capacity, built with a clock running. Intervals are prescribed by time and target pace rather than by how the room feels, and every session ends with a number you can compare to the last one. Expect to be uncomfortable for forty of the forty-five minutes.
- Intensity
- Maximal
- Coached by
- Julien MercierTomas Novak
When it runs
Sunday
07:30CONDITIONING45 minJulien Mercier · The Floor12:30CONDITIONING45 minTomas Novak · The FloorintermediateMonday
12:30CONDITIONING45 minJulien Mercier · The Floor17:30CONDITIONING45 minTomas Novak · The Flooradvanced3 spots leftTuesday
06:30CONDITIONING45 minJulien Mercier · The Floor18:30CONDITIONING45 minTomas Novak · The Floor2 spots leftWednesday
07:30CONDITIONING45 minJulien Mercier · The Floor12:30CONDITIONING45 minTomas Novak · The Floor