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Coaches

Eight of them, and the timetable says which one you get. Nobody here covers a class they do not programme.

  • Nora Vecci in a darkened gym under a single directional light.

    Nora Vecci

    Head of Strength

    Eleven years programming barbell work, the last four building CADENCE's twelve-week strength blocks. Coaches the 06:30 strength sessions and will correct a set-up before adding a kilo to it.

    Teaches

    NSCA-CSCS · Precision Nutrition L1

  • Julien Mercier in a darkened gym under a single directional light.

    Julien Mercier

    Conditioning Lead

    Came from middle-distance athletics and still programmes like it — intervals to a target pace, not to a playlist. Runs the Tuesday and Thursday engine work.

    Teaches

    CrossFit L3 · TrainingPeaks Level 2

  • Elena Ricci in a darkened studio under a single directional light.

    Elena Ricci

    Reformer Lead

    Classically trained in Milan, teaching reformer for nine years. Takes the women's hours in the recovery suite, and treats the pause at the end of a range as the working part of the repetition.

    Teaches

    BASI Comprehensive · Franklin Method

  • Adam Kowalski in a darkened gym under a single directional light.

    Adam Kowalski

    Strength Coach

    Background in rehabilitation before strength, which shows in how the warm-ups are built. Takes the evening floor sessions and the Saturday morning block.

    Teaches

    NSCA-CSCS · FRC Mobility Specialist

  • Marta Ruiz in a darkened studio under a single directional light.

    Marta Ruiz

    Cycle Lead

    Coaches to watts rather than to feel, and will tell a room to ease off as readily as to push. Ten years on power-metered bikes between Madrid and Kuwait City.

    Teaches

    Schwinn Master Instructor · Power Cycling L2

  • Tomas Novak in a darkened gym under a single directional light.

    Tomas Novak

    Conditioning Coach

    Runs the hardest and least popular sessions on the timetable, which are also the ones members book first. Believes forty-five minutes is long enough for anything worth doing.

    Teaches

    CrossFit L2 · USAW Sports Performance

  • Sara Devlin in profile, backlit in a darkened gym.

    Sara Devlin

    Reformer Coach

    Teaches the women's-only reformer hours and the Tuesday evening mixed class. Precise about set-up and unbothered about how a movement looks from outside.

    Teaches

    Polestar Pilates · Pre/Postnatal Certified

  • Lukas Berg in a dim room under one warm directional light.

    Lukas Berg

    Recovery Lead

    Built the recovery programming as training rather than as an amenity, with protocols that are timed and prescribed like any other session. Runs the men's hours in the suite; Elena Ricci runs the women's to the same protocols.

    Teaches

    Oxygen Advantage Instructor · FRC Mobility Specialist

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