RECOVERY
Mobility, breathwork and contrast. Programmed, not improvised.
Coached sessions in the recovery suite — loaded mobility, breath protocols, and guided contrast between the sauna and the plunge. The suite runs women's and men's hours, never mixed, each coached accordingly. Treated as training rather than as a reward for training, and scheduled accordingly: there is a slot every evening of the week, because that is when the week actually needs one.
- Intensity
- Restorative
- Coached by
- Elena RicciLukas Berg
When it runs
Open in the schedule